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Salmon in roasted pepper sauce

  • I.AM.LEEC9
  • May 4, 2020
  • 2 min read

(Click photo for original recipe)


經過上次煎三文魚煎到爛皮之後,娘娘一直耿耿於懷....雖然明知係個鍋甩塗層既關係。終於買番個新鍋就再挑戰三文🐟,但係又唔想整同一個煮法,於是李生提議整一個佢係德國食過既pepper sauce....仲以為個汁要整好耐,點知同白汁一樣易,連埋三文魚同準備功夫15分鐘KO煮好✅, easy like 💩💩💩💩!


Roasted pepper


Ingredients:

Olive oil for pan-frying red pepper

Diced Red pepper 1 cup

Salt & pepper for seasoning red pepper

Water 1/4 cup


Direction:

1. Heat a fry pan and apply some olive oil in.

2. Put diced red pepper in and stir-fry it under medium-high heat until it get a little brownish.

3. Apply some salt and pepper for taste and mix it well with red pepper.

4. Add water in and cover the pan with lid. Cook for 3 - 3.5 minutes under medium heat. Done! Set it aside pls~


Fried Salmon


Ingredients:

Salmon fillet 2 pieces (remove scale)

Olive oil for pan-frying salmon

Salt & pepper for seasoning salmon


Direction:

1. Use kitchen paper to dry the salmon and then apply salt and pepper

2. Heat a fry pan and apply some olive oil in

3. Place salmon fillet in the pan - skin facing down and cook for 3 minutes under high heat.

4. Turn the salmon to the other side slowly and cook for 1 more minute. Done!!!! Set it aside pls~ Don't wash the pan as we will use the salmon oil in the sauce...NEXT->>>>


Roasted pepper sauce


Ingredients:

Butter 1tsp

Diced garlic 3 cloves

Fresh baby spinach 4 cups

Roasted pepper - as cooked above

Milk/heavy cream 1/2 cup (I used milk instead to make less fatty but heavy cream can make the sauce smoother)

Parmesan cheese powder 1/4 cup

Red pepper flakes for tasting

Parsley powder 1/4 cup

Salt & pepper for flavour


Direction:

1. Add butter and garlic in the same fry pan as salmon for a minute under medium heat.

2. Add roasted pepper and cook for 2 minutes under medium-high heat.

3. Add baby spinach and allow it to wilt.

4. Reduce the heat to low and add milk/heavy cream, Parmesan cheese powder, red pepper flakes, parsley, salt & pepper. Stir and bring to a simmer. Done~~~ Serve nicely!




Commentaires


Lee C9是如何煉成的

自上年9月開始因健康問題,由白領上班族變左寄生族,因而慢慢習慣每星期煮幾日飯...自覺對煮飯仔都幾感興趣,所以每餐飯都有一碟新嘗試,反正我煮得開心時,李生同屋企人又食得放心,都唔差在放埋上黎分享下食譜啦~ enjoy!!

 

本來靜係得instagram page, 點知開左幾日account就發現instagram如果放link入post係hyperlink唔到去食譜page, 所以就整個網頁黎方便下大家,喀喀!
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